The human body takes six to nine weeks to heal completely from an injury. If that is so why do many of us feel pain resulting from a past injury for weeks, months and even years? The answer is that our lifestyles never let us fully heal. Through the aid of diet, proper rest, exercise, and theapeutic treaments such as massage your body should heal completely in six to nine weeks.
Why don't we let ourselves heal? Our past habits define us give us our sense of individualism. We are all just products of our environment each of us growing and evolving to our situations.
Sedentary lifestyles, Poor Nutrition, Smoking and Drinking are all taking their toll on the average American. These habits must change for you to reach a healthy balance where your body can make progress towards complete healing.
Between work and play its hard to make time for yourself. However, as hard as it might be to find time to invest in your personal health its something we all must do. We need to ensure we live long healthy productive lives and provide a good example for our children.
So, if you are looking to make some lifestyle changes you have come to the right place. I have access to a network of healing professionals including myself. I can provide you with a comprehensive life plan that will lead you on your first steps to meeting extraordinary people with the tools and knowledge to heal your body.
Both Bodywork and massage deal with the manipualtion the soft tissues of the body. The majority of our body is comprised of soft tissues. Skin, tendon, muscle and nerve all can be affected through both manual and mechanical means. The list of services below are more geared toward the therapeutic treatment of pain and stiffness.
In our initial consultation we will discuss your medical history and you personal health goals you are looking to acheive. The consultation will run about an hour and include a free 30 minute isometric stretching session.
Each session begins with nearly an hour of swedish massage. This prepares your body for the deep tissue massage itself.
Deep tissue work can breakup and release adhesions in your tissues. Complete healiing is rarely acheived without routine deep tissue manipulation. In cases where pain has persisted or an injury has gone untreated for considerable time I would suggest weekly deep tissue treatments until complete healing has occured. Once healing has been acheived deep tissue massage will no longer be required.
We all know yoga is one of the healthiest forms of exercise for the body. Moving your body in a full range of motion is important to your overall health as well as your quality of life.
Unfortunately if your body is already limited it makes attending even a begining yoga class seem daunting and frustrating. If this is the case isometric stretching is your first step towards a full range of motion.
In our half hour session I will increase your range of motion noticably even after the first appointment. With each session you will gain greater flexibility until you will no longer need the treatments. You will be ready to maintain yourself through regular yoga or conventional stretching.
Many Massage techniques concern themselves with the muscular and nervous systems of the body. Myofacial release on the other hand is a technique where the connective tissues holding everything in place are manually stretched and manipulated.
When this scafold of connective tissue in your body is flexible it facilitates greater and faster healing of injuries or total avoidance of injury alltogether.
Though considered a therapeutic technique it also has the side effect of being very relaxing due to the slow pace and length of the sessions. This type of massage is not required as frequently. A suggested frequncy of treatment would be once every few months.
Six weeks of proper nutrition, exercise, rest and these Bodywork and Masssage sessions and you should find your health greatly increased and your goals met.
This healing package includes six weekly sessions of both deep tissue and isometric stretching. Two one hour consultations with a chiropractor, a nutritionist or a personal trianer.
Some sessions may be substituted for two hours of myofacial release techniques for the treatment of areas affected by cronic pain.
In case of long standing pain and untreated injuries nine weeks of proper nutrition, exercise, rest and these Bodywork and Masssage sessions will get you on the path to greater health. Two one hour consultations with a personal trainer, a nutritionist or an homeopathic provider.
This healing package includes nine weekly sessions of both deep tissue and isometric stretching. Two one hour consultations with a chiropractor, a nutritionist or a personal trianer.
Some sessions may be substituted for two hours of myofacial release techniques for the treatment of areas affected by cronic pain.
Sometimes you just need to relax and allow yourself to endulge in a massage that is specifically designed for that purpose. I have several speciality massages that cater to this very need.
This is what most of us imagine when massage is mentioned. The swedish techniques involve a vareity of manual manipulations that will allow your body to truly relax.
This form of massage is important for athletes and those who live high stress lifestyles. Swedish massage rids the muscular and nervous systems of toxicity caused by the natural processes of our body.
You should have a one hour swedish massage every month and a two hour session every so often to truly endulge.
Each session begins with half an hour of full body exfoliation using course sea salts with emphasis on hands, elbows, knees and feet.
After the exfoliation is complete you will be massaged head to toe with warm olive oil that has been infused with your choice of essential oils.
Kentucky bourbon is infused with cheyenne pepper and fresh basil to create a warming muscle tonic. The tonic is then kneaded deeply into every muscle over a two hour session.